How Dogs Rest for 16 Hours a Day

Dogs are universally acclaimed for their obedient nature. However, it’s important to acknowledge that they need around 16 hours of sleep each day for optimal health. Dogs generally sleep when in quiet, dark environments where they cannot easily be disturbed. This significant duration of profound sleep gives them necessary relaxation for both the mind and body after their active day. Therefore, it’s essential to comprehend your pet’s sleep habits.

On Average

It is estimated that dogs sleep on average for 16 hours during a 24-hour period, with around 7 of those in a deep sleep and an even more relaxing state of slumber if possible. It has been shown that their brain waves during deep sleep are similar to those of humans, so you can easily think of your pet as being in a human-like state of sleep.

Deep Sleep

During this deep sleep, a dog’s body releases hormones that help maintain healthy muscle and bones while also fighting off infection or illness. It has also been proven that this therapeutic sleep helps ensure a healthy heart and respiratory system.

So How Do You Know if Your Pooch is Sleeping?

Some telltale signs could point to sleep, whether your dog is in an active, drowsy or deep sleep state. During periods of restfulness, there are no visible movements from your dog other than the occasional twitching of their ear or leg muscles.

If you pick up a paw or stroke their head and they don’t respond, this is a sign that they are in a drowsy sleep state. If you notice the whites of your dog’s eyes, this is another indicator that they’re not fully awake and possibly still dreaming.

This type of sleep pattern has been seen to be consistent in nearly all mammals around the world, including humans. If you own a pet, it might help to know their sleeping habits so that you can catch up on some rest yourself.

After waking up from deep sleep, some dogs may act groggy, standing up with their head tilted to the side, and might even feel disoriented for a short time until their senses become active again.

It has been seen that dogs who have a light-coloured ring around the iris of their eyes are more likely to stay in a deep sleep for longer periods of time, whereas those with darker coloured rings can wake up from this state more easily.

As much as we still do not know about their sleeping habits and rest, dogs prefer to take a spot away from loud noises and around other animals. If your furry friend finds it difficult to sleep, this might be the cause, so check out ways you can help them get some shut-eye today.

What are the best sleeping positions for dogs?

Most dogs sleep on their backs or stomachs, but it is best to be in a position that feels comfortable.

What is the best way to get my dog to sleep in bed with me?

It is best to let your dog choose their own sleeping position since this is where they are most comfortable. You can make an area on the bed for them, but leave enough room for yourself.

What tips do you have for getting my dog to sleep through the night?

If your dog tends to wake up a lot at night, it might be best to restrict their water until morning. Stay with your pet until they fall asleep, and then carefully move them to their own sleeping space so you can get some sleep yourself.

What are the most common reasons dogs have trouble sleeping?

Try limiting late-night activity before bedtime so your dog will not be so excited. Try to put them in their own bed with soft music in the background if they have separation anxiety issues.

When your dog spends time around other pets, they will likely try to stay up later than usual. This is also true if there are lots of outside noises where you live. Be sure to give your dog lots of exercise during the day, so they’re not trying to make up for it at night.

What are some ways I can help my dogs get more energy?

It would help if you only let your pet play outside in a safe environment, but be sure to provide lots of opportunities for physical activity. Try to stay away from rewarding your pet with food unless it is meal time.

How can I tell if my dog’s body language shows that they’re tired?

If you notice that your dog starts yawning, licking their lips or closing their eyes, this could signify they are getting sleepy. If the whites of their eyes are showing, this could indicate that they’re not fully awake.

What is the best way to know if my dog had a nightmare?

If you find your pet acting frantic and unable to settle down, this might be a sign of a bad dream or nightmare. You can gently wake them up or help them back into their sleeping area to calm down.

What are the best ways to get your dog active during the day?

Try playing interactive games with your pet or have them involved in household activities while you’re around to supervise. Avoid rewarding food for normal, positive behaviours and only reward them when they do something extra special. Consider taking them for a walk as a form of physical activity.

How can I tell if my dog is stressed or anxious?

Your pet may have anxiety, especially if they start pacing or being destructive when you’re not home. It would help if you taught them to feel safe in your absence by getting them a crate and always saying goodbye before you leave the house.

What is the best way to stop my dog from pacing?

If they feel stressed or anxious, you can help your pet by giving them things like a chew toy or interactive game. You can also make sure there are no loud noises where you live and give them plenty of exercise during the day.


While we still don’t know a lot about the sleeping habits of our furry friends, it is known that they prefer to take naps away from loud noises and around other animals. This article has been informative in showing you what your dog’s sleep behaviour may look like and some ways you might be able to help them get more shut-eye today if necessary.

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